Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

What flour is best for low carbs? ›

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking. On the other hand, naan has almost three times the carbohydrate content (45 grams) compared to loaf bread and pita (around 13 to 17 grams).

Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense. Almond meal: This type is made from whole almonds, skins and all, which makes it higher in fiber.

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

The bottom of the carton has an emobssed/indented (no ink) Best Used By Date, that is 12 months from the date the product was produced and packed. It is not an expiration date, just a guideline, because there is nothing in Carbquik that truly expires. As long as the product tastes fresh to you, it is fine.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Does naan spike insulin? ›

Though not directly linked to glucose metabolism, the ingredients and cooking techniques of naan can impact glucose metabolism indirectly and lead to insulin resistance and other health issues if overconsumed. Consider pairing naan with fibre, protein, and fat to slow down glucose release.

While higher in fat and calories than pita, naan is a nutritionally-dense and flavorful bread. Naan is high in fiber and is a good source of iron, B vitamins, and niacin. Naan can be incorporated into a healthy diet in moderation. It can also be made healthier by using light yogurt and oil in place of butter.

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients.

1. Almond flour. Almond flour is made from finely ground almonds and a great gluten-free alternative to regular flour. It's low in carbs and high in protein, fiber, and heart-healthy fats, giving it a low glycemic index, which is a tool used to measure how much certain foods affect your blood sugar levels ( 1 , 2 ).

According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. Atta from these flours is low in carbohydrate content that makes it effective to maintain blood sugar levels.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.