Buffalo Wing Jackfruit Nuggets Recipe (2024)

Plant Based Diet Recipes

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Vegan jackfruit buffalo wing nuggets are a healthy and lighter alternative to an old favorite. If you haven’t started cooking with jackfruit yet, this is a great recipe to try. The texture makes it the perfect alternative to chicken! I find it to be incredibly tasty and satisfying.

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In fact, jackfruit is quickly becoming one of my favorite meat replacements! It’s also really easy to find cans of jackfruit at the local market – I like buying the Trader Joe’s brand. So, whether you’re looking for a game day appetizer or just cooking for yourself, give this recipe a shot next time you’re craving something spicy.

Buffalo Wing Jackfruit Nuggets Recipe (1)

What is jackfruit?

I remember seeing jackfruit in stores and wondering what the strange looking fruit was. I never knew you could cook such tasty appetizers with it! But, what is this mystery fruit?

Native to South India, jackfruit is an exotic fruit that has gained a ton of popularity for its unique flavor and texture. It’s one of the largest fruits that grows on trees, and they can be a whopping 80 pounds in weight! When ripe, it has a sweet and tropical taste. Unripe jackfruit has a meat-like texture and a more neutral flavor. This is why it’s so popular in vegan dishes.

Buffalo Wing Jackfruit Nuggets Recipe (2)

How to make these jackfruit nuggets

When you’re making these jackfruit nuggets you’ll follow a similar process as if you were making chicken nuggets. The jackfruit is dipped in a wet batter made with almond milk and a flax egg. The flax egg is completely optional, but I find it really does help keep everything together.

To make the flax egg: use 1 tablespoon of flax seeds to 3 tablespoons of water. Then, let it sit for 5 minutes to firm up.

After dipping the nuggets in the wet batter, you’ll then bread them as you would any other nugget recipe! The breading is very versatile and you can add as many different spices as you want. So, don’t be afraid to experiment.

You will adore the vegan ranch dipping sauce!

They wouldn’t be nuggets without a vegan ranch dipping sauce, right? Feel free to experiment with the herbs and spices in this recipe as well.

Here are some ideas for additions to the dipping sauce:

  • Fresh herbs like thyme or rosemary
  • Dill
  • Nutritional yeast for a cheesy flavor
  • Cayenne pepper for a bit of added kick
  • 1 oz of pickle juice for extra tang
  • Fresh chopped green onion
  • Honey or maple syrup for added sweetness

Why use jackfruit in recipes

  1. Versatility: Jackfruit can be used in a variety of recipes, from savory dishes to sweet desserts, making it a versatile ingredient in the kitchen.
  2. Texture: Its meaty texture makes it a popular choice for vegetarian and vegan recipes, serving as a great substitute for meat.
  3. Nutrition: Jackfruit is packed with nutrients, including vitamin C, potassium, and dietary fiber, making it a healthy addition to any meal.
  4. Flavor: Its unique, subtly sweet flavor can enhance the taste of numerous dishes.
  5. Sustainability: As a fast-growing, drought-resistant tree, using jackfruit is more environmentally friendly compared to many other food sources.

Buffalo Wing Jackfruit Nuggets

Vegan jackfruit nuggets are delicious and plant based.

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Serving Size 4 servings

Ingredients

  • 2 (14 oz) cans of jackfruit in brine or water rinsed and drained
  • 1 cup almond milk
  • 1 tbsp apple cider vinegaror lemon juice
  • 1 flax egg optional
  • ¼ cup buffalo sauce
  • ¾ cup flour almond flour works well
  • ¼ cup cornstarch
  • ¼ cup panko bread crumbs optional
  • 1 Tbsp sea salt
  • ¼ tsp harissa seasoning optional
  • vegetable or olive oil for frying

For The Vegan Ranch Dipping Sauce

  • 1.5 cups cup vegan mayo
  • ¼ cup unsweetened soy milk
  • 1 Tsp apple cider vinegar
  • 3 cloves crushed garlic
  • 1 Tbsp dried parsley
  • 2 Tsp dried dill
  • 1 Tsp onion powder
  • ½ tsp Black pepper
  • ½ tbsp Sea salt

Instructions

  • Drain and rinse jackfruit. Rest on plate lined with a paper towel to dry and pat off any excess moisture.

  • Whisk together almond milk and apple cider vinegar in a medium-sized bowel.

  • Add flax egg to bowl with almond milk (if using).

  • Combined flour, corn starch, panko, salt and spices in a shallow pan or bowl.

  • In a large frying pan bring oil to a medium high heat. You can also use your air fryer for this recipe.

  • Take a 3 or 4 prepped jackfruit piecesat a time and gently dip into your almond milk mixture, then roll the pieces into the dry flour mixture.

  • Carefully drop coated jackfruit pieces in the hot oil until they crisp up.

  • Allow each piece to cool before gently tossing with buffalo sauce before serving.

For The Vegan Ranch

  • Combine all the ingredients and whisk vigorously until thoroughly combined

  • Cover with plastic wrap and set in the fridge for 30 minutes

Buffalo Wing Jackfruit Nuggets Recipe (2024)

FAQs

Should I boil jackfruit before cooking? ›

Once you have prepared the fresh jackfruit, you can use it in a variety of recipes. However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish.

Can you eat the stringy part of jackfruit? ›

The seed pods can be eaten, as well as the stringy fleshy sections between the pods and skin. Dig all of this out, separating the seeds. Cook with the "flesh" or bag and freeze it. Many people choose to discard jackfruit seeds but they are edible as long as they're cooked.

Can you make jackfruit taste like meat? ›

You can flavour the jackfruit with the same spices and flavours you would use for meats, and it has that great meaty texture. Can you use yellow jackfruit as meat? No, if you want to use jackfruit in place of meat, you should only buy green or unripe jackfruit. You'll usually find it in cans in brine.

Why does my jackfruit taste sour? ›

The taste of jackfruit can vary depending on its ripeness; a ripe jackfruit will have a sweet, tropical flavor, while an unripe jackfruit will have a milder, slightly sour taste.

How do you make jackfruit taste good? ›

Garlic and onion powder — Combined with the barbecue sauce, these make the jackfruit taste super flavorful and extra savory. Feel free to substitute in a few cloves of fresh garlic for the powder. Paprika — Adds a nice peppery flavor without too much heat.

Do you have to rinse canned jackfruit? ›

If you use the more convenient canned jackfruit, take care to rinse as much of the brine away as possible. I like to soak it in cold water for a few hours to extract as much as I can. You also probably won't need to add salt to your recipe, so taste before adding any soy sauce or salty condiments.

What not to do after eating jackfruit? ›

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

When not to eat jackfruit? ›

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Why can't I digest jackfruit? ›

Because of the high fiber content Jackfruit is difficult to digest. Eat small portions.

Why is jackfruit so expensive? ›

On the other hand, lower market competition provides sellers and buyers with more options and increased bargaining power, leading to higher jackfruit prices. The price of jackfruit is largely influenced by transportation costs, a factor particularly relevant due to the large and heavy nature of the fruit.

Can you eat jackfruit raw? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

Is canned jackfruit already cooked? ›

Do I need to cook canned jackfruit? Yes. The cooking stage is when the transformation from unripe fruit to rich, meaty dish takes place.

What is brine in jackfruit? ›

A: Brine is salt water, used to flavor and as a preservative. Water is water. Syrup is sugared water. If using Jackfruit as a meat substitute, get the water packed (first choice) or brine packed. Leave the syrup alone.

How do you remove jackfruit resin? ›

  1. Coconut oil can be purchased from online stores as well as some organic or specialty food stores.
  2. Coat the area affected of the sticky jackfruit with coconut oil. ...
  3. Rub the area with the cloth scouring pad or washcloth until the mess is gone. ...
  4. Reapply the coconut oil as necessary until all of the sticky latex is removed.
May 8, 2019

How do you rehydrate jackfruit? ›

While tasty on its own as a chewy, healthy snack, cut-up pieces of dried jackfruit can also be added to a variety of foods like yogurt, smoothies, cereal, ice cream, salads, trail mix, and muffins. What's more, you can rehydrate dried jackfruit by letting it sit for 5 to 10 minutes in boiling water.

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