30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2024)

If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for!

Whether you’re looking for something sweet, something sour, or something savory, we’ve got you covered!

Healthy Salad Recipes

Enjoy these healthy salad recipes. Please follow the link below the images to view the full recipe and instructions.

1.Quinoa Spinach Power Salad With Lemon Vinaigrette

Sundays are my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious.

One of my favorite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (1)From:aheadofthyme.com

2.Kale Caesar Salad

The traditional Caesar is kicked up a notch in this delicious recipe with tons of fresh kale, a lightened-up Caesar-lime dressing, and easy homemade croutons.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2)From:gimmesomeoven.com

3.Grilled Chicken Pasta Salad

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce!

The creamy dressing is lightened up with Greek yogurt.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (3)From:saltandlavender.com

4.Honey Mustard Chicken Avocado & Bacon Salad

Refreshing, sweet and savory all at the same time!

A popular reader favorite, this Honey Mustard Chicken Salad has been remade all over the world time and time again!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (4)From:cafedelites.com

5.Avocado Caprese Chicken Salad with Balsamic Vinaigrette

A Quick Easy Dinner for two, Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette.

The perfect Salad recipe for summer that only takes 15 minutes!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (5)From:joyfulhealthyeats.com

6.Apple Cranberry Walnut Salad

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn apple cranberry walnut salad.

An easy side dish for any favorite meal!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (6)From:lecremedelacrumb.com

7.Southwestern Chicken Salad

Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (7)From:gimmedelicious.com

8.Strawberry Avocado Spinach Salad With Poppy Seed Dressing

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppy seed dressing.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (8)From:gimmesomeoven.com

9.Grilled Chili Lime Chicken Fajita Salad

This Chili Lime Chicken Fajita Salad has so much flavor happening, you don’t know where to start.

Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs. Fajita territory went down in this kitchen. Yeah, it did…

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (9)From:cafedelites.com

10.Shrimp Avocado Tomato Salad Recipe

Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (10)From:primaverakitchen.com

11.Roast Vegetable Quinoa Salad

The salad definitely has a Moroccan flavor to it and I can imagine it would be gorgeous with some chickpeas added. I might have to try that next time.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (11)From:wallflowerkitchen.com

12.My Favorite Detox Salad

My FAVORITE Detox Salad that is healthy and loaded with fresh veggies like Brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (12)From:eatyourselfskinny.com

13.Asian Cucumber Salad

Marinated cucumber salad is a cool and refreshing complement to almost any meal.

This Asian style cucumber salad utilizes soy sauce and sesame oil to bring lots of flavor without a lot of work.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (13)From:dinneratthezoo.com

14.Salmon Chopped Salad Recipe

This Salmon Chopped Salad recipe is quick and easy to make.

It’s packed with protein, healthy fats and it’s flavored with lemon vinaigrette.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (14)From:primaverakitchen.com

15.Strawberry Cucumber Spinach Salad With Apple Cider Vinaigrette

A healthy and fresh spring salad that is filling enough to be a meal or a great side dish.

A homemade apple cider vinaigrette brings this flavorful salad together!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (15)From:yayforfood.com

16.Healthy Greek Salad

This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (16)From:damndelicious.net

17.Crunchy Detox Salad

Ready for some salad love?

This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing.

It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (17)From:theharvestkitchen.com

18.Thai Chicken Salad Recipe

This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table.

This easy, healthy salad come together in 15 to 20 minutes.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (18)From:cookincanuck.com

19.Roasted Cauliflower Salad With Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (19)From:budgetbytes.com

20.Garlicky Orange Kale Salad

This Garlicky Orange Kale Salad, with toasted almonds and grated carrots, is not only a delightful delicious side dish but it is packed with Vitamin A and Vitamin C.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (20)From:shewearsmanyhats.com

21.Broccoli Salad Recipe

Get the kids to eat their vegetables with this Broccoli Salad Recipe.

With a few extra ingredients like cheese and pasta, they will not even notice that they are mostly eating broccoli.

This healthy pasta salad is heavy on the broccoli, light on the pasta and sure to be a hit!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (21)From:wonkywonderful.com

22.Buffalo Chicken Taco Salad

Buffalo Chicken Taco Salad is a game changer, folks!

I feel like us food bloggers say that way too often… but in what world would a tasty buffalo chicken taco salad not jazz up your salad routine?

If you’re vegetarian? Vegan even? Buffalo Chickpea Taco Salad. BAM! Game changed.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (22)From:peasandcrayons.com

23.California Steak Salad with Chimichurri Dressing

A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing.

It’s fresh, light, high in protein and freaking delicious! You need this!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (23)From:joyfulhealthyeats.com

24.Copycat Applebee’s Oriental Chicken Salad

Did you have any teenage moments when you thought you were quite the grown up?

For me, it was the first time I ordered the Applebee’s Oriental Chicken Salad.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (24)From:wellplated.com

25.Skinny Taco Salad

This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad.

This Mexican-inspired salad is easy to make and healthy too!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (25)From:wellplated.com

26.Roasted Sweet Potato And Wild Rice Salad

The best hearty and healthy salad – mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing.

Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (26)From:chelseasmessyapron.com

27.Strawberry Spinach Salad

An easy strawberry spinach salad recipe, with a zesty poppy seed dressing and crunchy toasted pecans.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (27)From:ciaoflorentina.com

28.Middle Eastern Chickpea Salad

This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (28)From:cookinginstilettos.com

29.Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.

It’s a busy salad, loaded with a variety of ingredients to hold your attention.

The Italian vinaigrette makes this salad completely addicting!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (29)From:theharvestkitchen.com

30.Cranberry Almond Broccoli Salad with Citrus Poppy Seed Dressing

Upgrade your side dish game this year by making this cranberry almond broccoli salad!

So full of bright, fresh flavors, and drizzled liberally with an ultra creamy (yet easy to lighten up), citrusy poppyseed dressing!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (30)From:thechunkychef.com

Did you enjoy these Healthy Salad Recipes? Then pin it for later!

Don’t forget to pin this roundup of healthy salad recipes to your salad recipes board on Pinterest! That way you can easily get back to it later when you’re looking to make that perfect salad!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (31)

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30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2024)

FAQs

What is the 30 day salad challenge? ›

In this 30-day challenge, we will help you add a salad each day to meet your goals. Whether it's a simple side or a filling lunch, these recipes will help you boost the nutrition of your meals without sacrificing flavor. Enjoying a salad is easy when you make it ahead.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What salad did Jennifer Aniston eat every day? ›

According to an article in the Los Angeles Times, the salad she ate daily on the set of Friends was a spruced up Cobb salad with turkey bacon and chickpeas, which I recreated with my protein Cobb salad.

Will I lose weight if I eat salads every day? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the healthiest thing to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

Can I eat salad to lose belly fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

What is the most unhealthy salad? ›

Worst: Crispy Chicken Salad

A green salad with chicken may sound like a healthy meal, but descriptions like “crispy” and “crunchy” are red flags. These words are code for breaded and deep-fried, which can turn that healthy-sounding salad into a calorie bomb.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What is the healthiest item to order from Chick-fil-A? ›

9 nutritious Chick-fil-A menu picks
  • Egg White Grill.
  • Chick-n-Minis®
  • Chick-fil-A Market Salad.
  • Grilled Nuggets.
  • Grilled Chicken Sandwich.
  • Cobb Salad.
  • Grilled Chicken Cool Wrap®
  • Greek Yogurt Parfait.
Jun 27, 2023

What can you put on salad instead of dressing? ›

Add herbs and spices to give your salad bold flavors of the world. Mix in different combinations of fresh and dried herbs and spices to achieve different flavors. Try fresh oregano, basil, and thyme for an Italian-style flavor, or cumin, coriander, and sumac for a Middle Eastern vibe, for example.

What happens if I only eat salad for 30 days? ›

This can be harmful to your overall health and cause nutrient deficiencies. The best approach is to make salads a regular part of your daily menu while also ensuring you consume enough calories and nutrients.

What happens to your body when you eat salad for a week? ›

Eating salads for a week can definitely lead to weight loss , as they are generally low in calories and high in fiber .

What is the challenge salad diet? ›

The premise is: one meal every day must be a salad. Preferably it's a salad you make at home. Going out for a salad is ok but encouraged only here and there over the 30 days. If you have dinner plans, make your salad for lunch if you can.

What is the 30 day food challenge? ›

This 30-day clean eating challenge involves replacing highly processed foods with whole foods. Think swapping fresh fruits for fruit juice, Greek yogurt for sour cream, maple syrup for white sugar or healthy oils for refined ones.

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